Bellydance /
"Originally performed as part of fertility rituals and as a preparation for childbirth, bellydancing has now become one of America's best-loved fitness crazes. Bellydancing is a unique and fun way to keep fit and tone your entire body. It is a non-impact exercise that burns fat, increases...
Αποθηκεύτηκε σε:
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| Format: | Bog |
| Sprog: | English |
| Udgivet: |
London :
Dorling Kindersley Book,
2005.
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| Serier: | Goddesslife.
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| Summary: | "Originally performed as part of fertility rituals and as a preparation for childbirth, bellydancing has now become one of America's best-loved fitness crazes. Bellydancing is a unique and fun way to keep fit and tone your entire body. It is a non-impact exercise that burns fat, increases flexibility, and complements the natural movement of the body. On top of the numerous physical benefits, women who bellydance say that it increases self-esteem and confidence. It's a unique way to exercise mind, body, and spirit." |
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| Fysisk beskrivelse: | 160 p. : col. ill. ; 24 cm. |
| Bibliografi: | Includes index |
| ISBN: | 1-4053-0659-9 |